Don't Run To Buy A Pair Of Running Shoes!

The runner has to be very careful and has to consider many factors before selecting or buying a pair of running shoes. Some of the factors that has to be considered are

• weight of the shoes
• shape of the shoes
• location where the runner plans to use the shoe
• style of running
• arch of the runner’s foot
• budget provisions

It is always better to visit a store that specialises in selling running shoes. They are the best people to suggest and are very knowledgeable about the product they are dealing and will have great deal of information and will also suggest the runner which shoes are the best for him.

Many of these shops will have treadmills and video cameras set up and they will have the clients run on the treadmill and take video of their feet. This will provide a lot of information to the runner. The runner can screen the video clippings and see for himself how he is striking the ground while running and also whether he is over-pronating or under-pronating. The staff’s working in these stores is specialists in dealing with this product and will be able to guide the runner to make the best choice.

Some of the stores allow the buyer to take the running shoes outdoors and go for a short run while others have treadmill for trying out purposes.

If proper care is not taken when selecting the right type of running shoes, the runner may suffer physical discomforts like shin splints, tendonitis and plantar faciatis. When deciding on the runner shoe the amount of support needed in the shoe also has to be considered.

It is always better to visit a specialist shop before deciding on the runner shoe. They not only suggest the kind of shoe suitable for the runner but also recommend a shoe that will work for the life style of the runner.

Various types of shoes are available for different sports like marathon race, casual running or a sprint running.

Before deciding on the purchase take suggestions from people who run on a regular basis and use a particular brand of shoes and consider the feedback received from them.

Another important point to be considered is to use two different kinds of shoes - one for running and the other for everyday use. The main reason for this is that the foot tends to expand when running long distances.

If the right size and shoe is not chosen it may cause the skin under the toe nails to bruise which in turn will cause the toe nails to fall off. Finding the right shoe is definitely important for your health and enjoyment of the sport.

www.edealsuk.com is a cashback shopping portal where you can find Discount Running Shoes, Discount Designer Shoes online.

Article Source: http://EzineArticles.com/?expert=Victor_Thomas

Heart Rate Training Optimizes Your 5k Training Program

Are you looking for a 5k training program? When you start looking you see many program offering beginner programs and advanced programs. What is interesting is that most beginner programs are too many miles for the average beginner. The key to effective 5k cardio plans is for every person to have their own heart rate profile. With optimal heart rate training every workout will be optimized for the greatest impact for your results. Heart rate training is for advanced and beginners; the difference is the heart rate profile not using a heart rate monitor.

The most effective cardio workout for running faster races and burning fat is interval training. Interval training is short durations of high intensity followed by short durations of low intensity and then repeated. Most programs only offer interval training for advanced programs though effective programming is good for all levels. The key is a person's heart rate profile. The most advanced you are the higher heart rate you want to train at for your interval.

Each person has a different level of fitness associated by their heart rate. As you run the energy required needs a certain consistent heart rate produce the energy. The more fit you are the lower your heart rate is for a given speed. This is why heart rate training is so effective. By finding a person's targeted heart rate profile you can make sure each workout is training in the right zone to optimally improve your performance. Often, people's lack of results comes from not training hard enough, or very common with cardio runners is overtraining by running with too high of a heart rate on every workout.

What is important for your metabolism and race speed is the rate at which you burn calories not how many calories you burn. This is why walkers and people who run mile after mile seem to never achieve their results. The more calories you burn the more calories you need to eat to restore energy back to your muscles cells. It is challenging your muscles to burn more energy by going harder relative to your fitness level forces your metabolism to improve and than makes you fun faster and burn more fat. People after completing an interval workout burn more fat 24 hours after their workout than any other form of cardio or strength exercise.

Though the interval workout is important it isn't the only workout that makes an effective 5k running program. Two other key workouts is a threshold workout and a long day. The threshold workout is a medium intensity workout that almost no person does. The reason why is people can always go harder and there is this myth that you have to push yourself in every work to your max. The other reason is people go on their slow steady pace never picking up the pace for a shorter run. An optimal threshold workout is between 15-30 min. If you can last longer than 30 min. you should run faster. When you run at your threshold level you are at the max at what your aerobic metabolism can burn for energy. When you go harder your anaerobic metabolism is kicked in to produce the needed extra energy. A threshold workout trains your body to burn energy the most effectively utilizing oxygen. It is the best workout for creating a good race pace.

The long day is the last workout you need every week in your 5k training program. Having running session that go for slower speeds and longer durations trains your body to burn fat and increases effectiveness of burning energy while running. You only need to do one long day a week and spending hours doing cardio during every workout may be a key reason why you are no longer seeing results.

To truly see your results you want a program that creates a personal heart rate profile. The charts on most treadmills are not accurate and the doctors who came up with the charts admit they made them up as a best guess for insurance companies and were never supposed to use as training heart rates. The other major key as you continue to run is a 5k program that uses specific and multiple threshold and interval workouts. The workout that worked for the first month won't work for the second as your body needs a new stimulus. With proper heart rate profiles you will be running your first or fastest 5k in no time.

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